Do you really know? How can I improve my posture in the office?
Sep 28, 2025
Discover why office work is linked to musculoskeletal disorders and how repetitive actions can lead to pain. Learn the ideal way to adjust your office chair for maximum comfort and safety. Explore the best practices for computer screen placement to reduce strain. Find out about ergonomic input devices that can enhance your workspace and promote healthier habits. In just under three minutes, get practical tips to transform your office posture and improve your overall well-being!
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Office Work Can Cause Occupational Disorders
- Musculoskeletal disorders are recognised occupational diseases in many Western countries with large office workforces.
- Repetitive tasks and prolonged work with screens gradually cause pain or stiffness in muscles, tendons, nerves, back, wrists, or neck.
Set Your Chair For Neutral Posture
- Adjust your chair height so shoulders stay relaxed and wrists and forearms sit slightly above the desk to prevent compression.
- Keep your back straight and supported, elbows close to your body, and rest feet flat or on a footrest so thighs and calves form 90–120°.
Position Your Screen At Eye Level
- Position the top of your screen at eye level and keep it about an arm's length away to avoid neck strain.
- Raise laptops with stands or books and align dual monitors side-by-side with no gap between them.