Dr. Andrew Huberman: The Surprising Truth About Stress (And How it Can Actually Be Healthy)

THIS EPISODE WILL BLOW YOUR MIND!

Do you want to know the surprising truth about stress and how it actually can benefit your health? Then, you will not want to miss today's episode with neuroscientist, Dr. Andrew Huberman!

Dr. Huberman is a neuroscientist and tenured Professor of Neurobiology ophthalmology at the Stanford University School of Medicine. He is also the host of the highly popular podcast, The Huberman Lab podcast. In this episode, we take a deep dive into Andrew’s backstory and journey into neuroscience. He unpacks the different reward systems of the brain and how they function and relate to addiction. Our convo gets into all things addiction including cell phone addiction and the dangers of excessive screen time. You will also learn in-depth about the stress response, how to use stress to your advantage, and science-backed tools to decrease stress immediately and more.

Connect with Andrew here

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Dr. Andrew Huberman - The Surprising Truth About Stress (And How it Can Actually Be Healthy)