(342) Reinvent Yourself: How To Make Change STICK

Have you ever tried to reinvent yourself, only to slip back into old patterns?
 In this episode, we uncover why most change doesn’t last and what actually makes transformation stick. You’ll discover why identity is the foundation of success and how internal shifts create external results.
 
 I’ll walk you through seven powerful steps to reshape your beliefs, habits, and actions. By the end, you’ll know exactly how to reinvent yourself, and make it last.
 
 ✨ What’s Inside This Episode:

⏳ 00:00 – Why Reinvention Fails: Breaking Old Patterns
 🪞 00:34 – Identity First: Internal Change Creates External Results
 🧠 01:56 – Thoughts → Beliefs → Actions → Results Framework
 🔍 03:18 – Spotting Limiting Beliefs Blocking Your Goals
 👤 05:07 – Step 1: Who Do You Need to Become?
 📥 06:05 – Step 2: Shaping Inputs – Environment & Content That Rewire Beliefs
 ✍️ 08:52 – Step 3: Writing Down Your New Identity
 ⚡ 11:10 – Step 4: Facing the Gap & Resistance Between Old vs. New Self
 🚀 14:06 – Step 5: Taking Massive Action & Building Consistency
 📊 15:33 – Step 6: Tracking Wins & Celebrating Progress
 ⬆️ 16:32 – Step 7: Leveling Up Without Burning Out
 🔄 19:38 – Sharpening the Saw: Growth as a Lifelong Practice
 🌟 20:57 – You Can Reinvent Yourself – Lasting Transformation Is Possible

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

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