Mindfulness and meditation - Mindfulness and Behavior Change: The Neuroscience of Lasting Habits

Mindfulness and Behavior Change explores how mindfulness-based interventions (MBIs) support sustainable health behavior change. 

In this episode, Dr. Jud Brewer and colleagues examine the neuroscience behind mindfulness, emphasizing motivation, learning, self-regulation, and habit formation. The study presents an integrative model that links mindfulness with neural mechanisms governing cognitive control, emotion regulation, and self-related processing. By reducing maladaptive behaviors—such as smoking, overeating, and substance use—mindfulness enhances self-awareness and facilitates long-term behavior change. Tune in to discover the science behind mindfulness as a powerful tool for improving mental and physical well-being.

Reference:
Schuman-Olivier Z, Trombka M, Lovas DA, Brewer JA, Vago DR, Gawande R, Dunne JP, Lazar SW, Loucks EB, Fulwiler C. Mindfulness and Behavior Change. Harvard Review of Psychiatry. 2020;28(6):371-394. doi:10.1097/HRP.0000000000000277

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