Do you really know? What should you eat when it’s hot?
Jul 30, 2025
As temperatures soar, adjusting your diet becomes crucial. Discover which hydrating fruits and veggies can save you from the heat. Learn why moderating starchy foods is key, and explore the best lean protein sources to keep you energized. Plus, find out the ultimate beverages to quench your thirst and keep you cool.
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Eat Light, Seasonal Veggies
- Eat seasonal fruit and vegetables as they are rich in water and easy to digest in hot weather.
- Lightly cook vegetables and eat them cold later for gentler digestion, especially peppers and aubergines.
Maintain Balanced Meals
- Do not skip key food groups despite reduced appetite on hot days.
- Keep starchy foods with smaller portions and include easily digestible protein like fish.
Avoid Heavy, Fatty Foods
- Avoid heavy, rich, and fatty foods which strain digestion and generate internal heat.
- Limit fried foods, fatty meats, red meat, and cured meats high in salt to stay cool and hydrated.