80% of people have body dissatisfaction, and when you couple that with today’s diet culture, it really is this perfect storm for body dysmorphia and other toxic thoughts around your body image. This is probably the most anticipated episode I have wanted to bring to the podcast. That’s why episode 143 of Becoming Iconic is about intuitive eating with Shannon Smith! 

In this episode of Becoming Iconic, Shannon Smith is sharing the importance of intuitive eating and actionable steps you can take right now to enjoy eating foods again. 

Shannon and I cover some of the following topics: 

• How today’s diet culture is toxic and not actually helpful for hitting personal body goals.
• How to start enjoying eating and food again, after shameful and intrusive negative relationships with foods.
• Why ⅔ of people on a diet gain back more weight than they lost within 2-5 years.
• Why you shouldn’t compliment someone when they’ve lost weight, and how that feeds into the culture of toxic body image and shame

95% of people on a diet will regain that weight in 2-5 years. So instead of buying into a product that doesn’t work, diet culture, let’s start intuitively checking in with our own bodies, emotions, and functions to see what we need. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ 

CONNECT WITH Shannon:

Instagram: https://www.instagram.com/talk.with.shan/ 

Website: https://shannonsmithcounselling.com/ 

CONNECT WITH JEN SZPIGIEL:

Work with Jen: www.jenszpigiel.com

Connect with Me: www.instagram.com/jenszpigiel

Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Blog: www.jenszpigiel.com/blog

Connect with Jen:

• Read the magazine here: @iconicmagazine__
• Hang out with Jen here: @becomingiconic
• See all your resources here: www.becomingiconic.co