That Triathlon Show Jono Hall - Head Coach of Triathlon Canada | EP#224
Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy and hear his thoughts on a whole host of topics related to triathlon performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Health as the fundamental aspect underpinning all performance
-Achieving world-class performances on significantly lower volume than most other training groups
-The cross-over effects between swimming, biking, and running
-Prescribing lower time at intensity in hard workouts - but making the intensity really count!
-Four-day microcycles: high intensity, tempo, endurance, recovery
SHOWNOTES:
https://scientifictriathlon.com/tts224/
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LINKS AND RESOURCES:
- Elite triathlon episode archive on That Triathlon Show
- Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
- Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219
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