Our episode with Dr Harry was so popular that we had to get him back for a Q and A.

We had a lot of you send in questions after trying Dr Harry's "ketogenic" advice, and in this episode he answers the most common questions and goes into further detail about everything you need to know, including:

• Does eating 'keto' risk your metabolism?
• Can you intermittent fast too much?
• Is higher fat consumption bad for your heart and arteries?
• Is dairy okay?
• How do you make sure you’re getting the range of nutrients, vitamins etc when limiting your diet sources?
• What is the best fuel for long distance events?
• What do you use for recovery after a 1-2 hour training session?
• What should you be having before and during training?
• So are we allowed coffee or not?
• And much more

Listen to what Harry had to say!

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.

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