#313 - New Publicity, High Volume Training, Carb Cycling, Marathons, REM Sleep, Deep Sleep, Magnesium, And More!

Visit IFpodcast.com/episode313 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

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24:15 - Listener Q&A: Stephanie - I Just Recently Trained And Completed A Marathon— Can You Discuss Fueling For Endurance In Perimenopause?

39:25 - Listener Q&A: Paul - How To Improve REM Vs Deep Sleep (As Tracked On Oura)

54:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

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