The Model Health Show

TMHS 780 - 7 Science-Backed Ways to Defeat Depression

26 snips
Apr 8, 2024
Learn 7 science-backed ways to combat depression including exercise benefits, dietary influences, sleep quality impact, inflammation reduction, and social media moderation. Discover the power of medicinal mushrooms, coffee, and mindfulness practices for mental well-being. Uncover the detrimental effects of smartphones on mental health and explore the transformative power of meditation for personal empowerment.
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INSIGHT

Depression as Leading Cause of Disability

  • Depression is the leading cause of disability and absenteeism in the U.S.
  • Conventional treatments often fail, with 90% of individuals remaining depressed even after treatment.
INSIGHT

Unique Brains, Unique Depression

  • One reason for the ineffectiveness of depression treatments is the limited number of treatments for diverse expressions of depression.
  • Dr. Daniel Ammon emphasizes the uniqueness of each individual's brain and biochemistry, noting that no two experiences of depression are alike.
ADVICE

Exercise for Depression

  • Exercise is 1.5 times more effective at reducing mild to moderate depression symptoms than medication or psychotherapy.
  • Prioritize exercise, as it's shown to be more effective and can be used in conjunction with other treatments.
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