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Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way.
01:42 Data collection for body composition change
20:30 Thoughts on taking daily weigh ins
35:00 The benefits of challenging your own views
36:12 How to identify the need to make a change i.e. a plateau
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Broderick's website: https://www.teamevilgsp.com/
~
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=H3EacW66h_Y
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