144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

In today’s episode, we’re discussing how to reframe adversity and manage fear.

Cindra has numerous tools that she talks about for reframing adversity. One that I liked, in particular, is asking yourself "why is this happening for me?", instead of "to me". This helps to view challenges in light of the growth opportunities. She also suggests asking yourself questions like:

• What is the opportunity here?
• How is this situation a gift?
• What is amazing about my life/family?
• What can I be grateful for?

Cindra shares facts about fear to highlight that fear is universal and that we can choose to act courageously.

In this conversation, Cindra also provides actionable steps for:

• Overcoming negative bias
• Developing mental toughness
• Ways to train your mind daily with Grit Priming Exercises
• Dealing with fear

I hope you'll enjoy listening to this episode and putting these strategies into action for yourself.

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