Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sanity, nutrition and physique! Being a mother can be rough and as a matter of fact we had to record this episode a second time after her baby raised havoc on the first attempt! This episode will appeal to all our mom listeners out there and anyone who experiences regular stress and/or a busy schedule. Let's be honest that pretty much sums up everyone. Enjoy and make sure to follow Sarah on Instagram @sarah.alyse.fitness and check out her website www.sarahalysefitness.com.
