Do you really know? How can you manage your anger better?
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Apr 13, 2025 Life can be frustrating, but anger management is key! The podcast explores effective strategies like deep breathing to calm those fiery moments. Humor is also highlighted as a surprising tool for easing tension. Plus, the benefits of taking breaks in nature and learning to communicate feelings constructively are discussed to strengthen relationships. It's all about turning anger into a positive force!
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Breathe to Calm Down
- Slow down and breathe deeply to manage anger.
- Oxygenating the brain helps shift from fight-or-flight to relaxation.
Mindfulness for Anger
- Psychologist LeKisha Edwards-Alesii uses mindfulness and deep breathing to manage anger.
- Focusing on breathing helps her stay present and allows feelings to pass.
Embrace Humor
- Use humor to defuse anger in tense moments.
- Picturing your angry words as a cartoon bubble can help.