Ali Miller: The Anti-Anxiety Diet, Lowering Inflammation, and Food-As-Medicine | MMP #226

Ali Miller, RD, LD, CDE is a Registered Dietician with a Naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols. She is the international best selling author of the book, The Anti-Anxiety Diet & her two other books The Anti-Anxiety Cookbook and Naturally Nourished: Food-as-Medicine for Optimal Health. She is also the host of the Naturally Nourished podcast, which dives deep into the world of the food system and how to become healthier. Ali provides a deep level of scientific knowledge, matched with a practical and simple approach to health: by using food as medicine. Our conversation with Ali was remarkable - she dove into topics like:

• Hormesis and why our bodies may need some level of stressors
• Anti-inflammatory diet protocals and foods to eat to lower inflammation
• The systemic problem with the global food system
• The power of shaking your ranchers hand

And much, much more! If you are looking for a deep dive into nutrition, buckle up. We hope you enjoy this one as much as we did!

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