The Game with Alex Hormozi The Only Meals You Need to Change Your Life | Ep 538
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May 16, 2023 Discover how to achieve a sustainable diet effortlessly! The speaker outlines a five-step process for meal planning that balances nutrition and flexibility, perfect for busy lifestyles. Learn why personalizing your eating habits is key to long-term success, and how making small changes to just a few meals can transform your appearance. Plus, hear about the importance of consistency and embracing new approaches when your current plan falters.
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Calorie Calculation
- Determine your goal: gain weight or lose weight.
- Multiply your body weight by a coefficient (7-21) based on your goal to calculate daily calorie intake.
Protein Intake
- Consume one gram of protein per pound of body weight.
- Each pound of lean meat (fish, turkey, lean beef) roughly equals 100 grams of protein.
Flexible Calorie Allocation
- Subtract your protein calories from your total daily calories.
- The remaining calories can be consumed as you wish, allowing flexibility for dinners and treats.