238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone

Today I am talking about balancing your hormones, this is an episode that men also need to listen to because men have hormones too.

 I dive into:

☾ The seven top foods that I love to incorporate into my diet that help with balancing hormones

☾ Eating for optimal health and fertility

☾ Foods that cause inflammation

☾ How trauma can impact your cycle and imbalance your hormones

☾ Not embracing your femininity can cause painful periods

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⇢ Listen to episode 32 where I go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy: https://podcasts.apple.com/au/podcast/feminine-as-f-ck/id1449633522?i=1000441083402

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⇢ Read the blog: https://monicayates.com.au/238-why-do-women-get-pms-and-what-to-do-about-it-men-read-this-too/

⇢ Watch the episode on YouTube: https://youtu.be/mNpIbkAo_ss