In this Episode of The Human Upgrade™...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.

Beer & blue cheese found in ancient feces
Blood marker detects dementia early
Team flow shows up as a unique brain state
Trauma-focused psychotherapy works for PTSD
MDMA improves PTSD symptoms

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#049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick