82. Weight Loss + Cutting Carbs Won't Solve Your PCOS: Ending Body Blame with Kimmie Singh

In this episode of The Body GrieversⓇ Club, Bri sits down with Kimmie Singh, a registered dietitian specializing in PCOS and eating disorders, to discuss the complex journey of body liberation. They explore the societal assumptions faced by fat dietitians, the challenges of navigating professional spaces, and the stigmas around PCOS and body image. Kim breaks down her unique approach to nutrition, which emphasizes body liberation and destigmatizing food and body size. They delve into the importance of self-care, the limitations of behavior change alone, and the nuanced role of medications like GLP-1 in managing PCOS. The conversation also touches on their personal friendship dynamics, the diversity in movement preferences, and the importance of creating supportive and non-judgmental spaces for clients. Whether you're managing PCOS, grappling with body acceptance, or just looking to learn more about holistic and compassionate health care, this episode is packed with insights and practical advice.

01:59 The Role of a Non-Traditional Dietician

03:52 Personal Stories and Professional Challenges

07:07 Understanding PCOS: Personal Journey

15:07 Common Misconceptions and Myths about PCOS

22:20 Weight Neutral Management for PCOS

28:44 Healing Relationship with Movement

31:23 Gentle Encouragement vs. Pressure

39:03 Explaining PCOS in Simple Terms

42:06 Behavior Change and Medication

48:11 Final Thoughts and Resources

WANT MORE OF KIMMIE SINGH?

https://www.bodyhonornutrition.com/

https://www.instagram.com/bodyhonornutrition/

WANT MORE OF BRI?

*Instagram: @bodyimagewithbri

*Website: https://bodyimagewithbri.com/

*Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance