Well Beyond 40 Friday Q&A: How Much Sugar is Okay to Eat in a Day?
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.
Episode Play-By-Play
[0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump?
[0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day?
[1:00] JJ offers suggestions for figuring out why you are having an afternoon slump at all.
[2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
JJ Virgin Official Facebook page
Breakthrough Carb Intolerance Online Program
The Powerful Truth About Whether You Should Snack blog
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