The Glow Up Secrets 219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️🩹
Oct 12, 2025
35:03
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.
Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/
Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍
Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecrets
Some healthy relationship resources:
How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ
How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s
Lessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0
The Power of Attachment https://amzn.to/46lnyrD
Secure Love https://amzn.to/480YkAa
Jullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480
Jullian's IG https://www.instagram.com/jillianturecki/?hl=en
Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 2
0 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 you are not alone & your first mindset shift
04:54 todays sponsor
06:38 feel it
12:30 closure, detachment, redirecting your energy & old patterns
18:24 stop waiting, stop analyzing.
25:43 rebuilding yourself & redirecting your mind & life
31:26 you are NOT behind
#healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/
Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍
Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecrets
Some healthy relationship resources:
How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ
How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s
Lessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0
The Power of Attachment https://amzn.to/46lnyrD
Secure Love https://amzn.to/480YkAa
Jullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480
Jullian's IG https://www.instagram.com/jillianturecki/?hl=en
Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 2
0 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 you are not alone & your first mindset shift
04:54 todays sponsor
06:38 feel it
12:30 closure, detachment, redirecting your energy & old patterns
18:24 stop waiting, stop analyzing.
25:43 rebuilding yourself & redirecting your mind & life
31:26 you are NOT behind
#healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.