Rob Rea is a world-renowned breathwork coach and his work has been featured everywhere from Vogue and Tatler to The Times.

This chat covers:

• The physical benefits of breathwork • What Rob has seen in practice • The different types of breathwork • Over-breathing and its implications • HRV and the vagus nerve • Pairing breathwork with meditation • Using breathwork to stay calm • Using breathwork to energise • Mouth taping • Contraindications • Breath holding • A breathwork journey

You can book Rob for workshops and one-on-ones – and he can also work with people online.

Go to https://www.robrea.co.uk/

Follow Rob on Instagram https://www.instagram.com/robrea__/?hl=en

Find out more by heading to https://drsophieshotter.com/

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This podcast was produced by https://thepodcastpeople.co/

Co-host: https://fionamattesini.co.uk/

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.