Peak Wellness | How To Late Night Snack

Nov 20, 2023

Guest Sean Folkson, founder of Nightfood, discusses the concept of late-night snacking and offers a healthier ice cream option. They also explore the impact of food choices on our bodies and the importance of sleep for overall well-being. They recommend the My First Million podcast for unique business ideas. The chapter ends with gratitude for the guest's perspective on health and wellness.

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Introduction

00:00 • 2min

Upgrade Your Late-Night Snacking with a Healthier Ice Cream Option

02:10 • 4min

Feeding Our Appetites and the Impact of Food

06:05 • 11min

Lack of Physical Activity and Late-Night Snacks

16:49 • 4min

Indulgent Ice Cream as a Nighttime Snack

20:55 • 15min

The Importance of Sleep for Health and Wellness

36:22 • 4min

My First Million podcast and business ideas

40:38 • 15min

Gratitude for Health and Wellness Perspective and Flu Vaccine Ad

56:03 • 2min

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, we’re talking about snacking at night. Specifically with ice cream. I have on the show, Sean Folkson, the founder of Nightfood, a better, healthier, and more sleep friendly ice cream. I’m not advocating eating ice cream late at night, but as you’ll hear in the show, the concept is, if you’re going to anyway, at least make it a better option. Randy and I often talk about all of us being creatures of our appetites, and we won’t squelch that. Trying to leads to failure. But let’s upgrade our appetites. That’s why I have Sean on the show and he simply felt like if he was going to indulge anyway, could he make it less harmful? More than ice cream we simply discuss the realities of our own humanity and our efforts to make better decisions, even if it’s a less offensive ice cream than Ben & Jerry’s or Haagen Daz. I generally try not to eat after dinner, but if I do, I strive for the healthiest thing I can to appease my appetite. I think you’ll find some comfort in this show...about comfort food. We’re seeking health, we’re not seeking to deprive ourselves of every pleasure! Find Sean and his tasty treats at nightfood.com

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