Light Up Your Metabolism Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
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TODAY'S GUEST
Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup. He ardently believes that physiological health is crucial in supporting mental and interpersonal health.
Website: batesdates.com
IG: @batesdates
ON TODAY'S EPISODE
- How do relationships impact our overall health and well-being?
- What are the dangers of being overly nice and people-pleasing in relationships?
- In what ways can stress act as a silent killer in our lives?
- Why is it essential to have tough conversations and set boundaries with loved ones?
- How can prioritizing self-care contribute to emotional regulation?
- What strategies can be used to address health concerns with partners effectively?
- What are the key components of creating a three-year vision for relationship decisions?
- How can individuals reflect and heal after a breakup or divorce?
- What role does toxic masculinity play in relationships, and how can it be addressed?
- What activities can help individuals meet like-minded people in the dating world?
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