Moonshots Podcast: Superstar mindsets and success habits  cover image

Moonshots Podcast: Superstar mindsets and success habits

High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.

Aug 9, 2023
Mel Robbins, author of 'The High 5 Habit', discusses the power of self-validation and transformation. She explores the impact of high fives on motivation and collaboration, the importance of self-acceptance for happiness, the value of setting intentions and practicing mindfulness, and the role of positive self-talk in building a strong relationship with oneself. She also emphasizes the significance of embracing uncertainty and admitting 'I don't know' as a powerful move.
57:32

Episode guests

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Quick takeaways

  • Practicing the 'high five habit' can foster a culture of celebration and encouragement, starting with one's relationship with oneself.
  • Embracing uncertainty and perceiving challenges as opportunities for growth can lead to a positive and empowered mindset.

Deep dives

Silencing the Inner Critics and Accepting Yourself

The podcast explores the importance of silencing the inner critics and accepting oneself. It emphasizes the need to overcome self-doubt and negativity, and to set a positive tone for one's day. The hosts discuss the power of affirmations, daily intentions, and journaling to build confidence and create a mindset of self-belief. They encourage listeners to be proactive in defining their goals and taking ownership of their lives, rather than being passive passengers. The message is to embrace oneself, accept imperfections, and focus on personal growth.

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