Brain Fact Friday: What Do Dr. Caroline Leaf and Dr. Daniel Amen Have in Common? ”Preparing Our Next Generation for Success: With Their Brain Health in Mind”

This podcast discusses strategies for improving mental health, the concept of brain reserve and its impact on mental health and aging, cleaning up our mental mess using five steps, tips for caring for brain health, and information on Dr. Amen's brain thrive course and Dr. Leaf's new book on mental cleanliness.