Brain Fact Friday: What Do Dr. Caroline Leaf and Dr. Daniel Amen Have in Common? ”Preparing Our Next Generation for Success: With Their Brain Health in Mind”
Neuroscience Meets Social and Emotional Learning
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Cleaning Up Our Mental Mess
In this chapter, they discuss the work they are doing to clean up their mental mess using Dr. Leif's five steps. They talk about Eckert Tolle's concept of the pain body and how it can be shifted in 10 minutes or less. They explain how identifying and observing these pain bodies or toxic thoughts can decrease their energy over time. They also discuss the importance of social connections and finding purposeful work in the spiritual circle.
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Transcript
