Struggling with knee pain on the outside of your knee? Today’s episode may help! We are not physical therapists, so we approach the topic of IT band syndrome based on a coaching perspective and research. If you are dealing with IT band syndrome, we encourage you to reach out to a PT! 

Discussion points include:

• The anatomy of the IT band

• Should you foam roll your IT band?

• What causes IT band syndrome?

• What exercises can address IT band pain?

• Will stretching help the IT band?

• Will cortisone shots help IT band pain?

• Can a running gait analysis help treat IT band pain?

References: 

• PMID: 35007886 

• PMID: 26573859

• PMID: 19574661

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