Kelly was diagnosed with Hashimotos and went on an elimination diet, then migrated to a paleo type diet. She now eats a ketovore diet. @ketovorelifestyle on Instagram and YouTube

Timestamps: 00:00 Introduction 04:32 Hashimoto’s and gut issues 09:14 Reducing exercise intensity 13:06 Protein, fat, and satiety 16:23 Meal frequency 19:10 Carnivore diet and family 21:58 Feeling good on supermarket beef 25:39 Carnivore diet and risk of heart disease

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Hashimoto's: Elimination Diet To Paleo To Ketovore | Dr. Shawn Baker & Kelly