"ask cara & leo" pt 2 - mental health advice

Welcome to the second instalment of “Ask Cara & Leo” - our bestie style advice series. This episode is about a topic we feel very passionate about ... our mental health.

A few of our listener questions we answer are:

- “what advice would you give someone who doesn’t feel like their good enough?”

- “how to react to people making comments about your body?”

- “when to know you need to start therapy?”

- “how to rest without feeling guilty?”

As always, we want to caveat that we are in no way professionals. All advice we share is from our own personal experiences, and if you are struggling with your mental health, we do advise that you speak to a professional, or even your close family/friends who can guide you on the best help that you can get. 🤍

If you’d like to submit advice questions for a future episode or generally chat to us, then follow us on @the.matcha.diaries.