Episode Highlights With Katrina Foe
- Why blood sugar regulation is so important and the parts many of us get wrong
- Blood sugar dysregulation is a root driver in many types of chronic disease
- What markers to pay attention to when it comes to glucose regulation and metabolic health
- At-home testing you can do to check on these things
- The big issues that might be blocking your body from healing
- Optimal ranges for at-home and lab testing
- How to support the body in detox and reducing inflammation
- Other things we can do to support detoxification
- Some general supplementation tips
- The deal on coffee enemas and sauna usage
- How coffee enemas can help you get into parasympathetic
Resources We Mention
The Wellness Mama Podcast