

[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
Aug 16, 2024
Jamison Price is developing the innovative Five Factors Coaching Method at CrossFit Elysium. He dives into the importance of 15 key questions designed to assess health across various dimensions. Topics include navigating the health continuum, emphasizing the need for a holistic view of wellness beyond just physical metrics. Jamison also discusses the impact of mindset, purpose, and relationships on well-being, all while highlighting the need for personalized coaching strategies to foster community engagement and encourage meaningful self-reflection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Navigating the Health Continuum
05:06 • 21min
Assessing Health Through Movement and Activity Metrics
26:30 • 6min
Evaluating Your Health: A Mindset Assessment
32:10 • 5min
Finding Purpose and Presence
37:01 • 19min
Assessing Health: A Scoring System and Community Engagement
55:41 • 2min