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The Thais Gibson Podcast
This Is Why You Are Getting Breadcrumbed & What to Do
Apr 11, 2024
Explore signs of breadcrumbing in relationships, the impact of fearful avoidance attachment style, importance of deep communication, setting boundaries in relationships, and advocating for emotional needs.
14:47
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Quick takeaways
- Recognize signs of breadcrumbing like intermittent reinforcement and shallow communication patterns.
- Fearful avoidants may breadcrumb due to past chaos, leading to hot-and-cold behaviors. Set clear boundaries to break free.
Deep dives
Understanding Breadcrumbing and Its Signs
Breadcrumbing is the practice of sporadically showing interest in someone to keep them engaged despite a lack of true investment in the relationship. It can be unintentional or deliberate, often linked to internal struggles. Signs of breadcrumbing include intermittent reinforcement, showing interest only when you pull away, withdrawing when you show too much interest, shallow communication, and inconsistent communication patterns.
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