Protect your energy balance *birthday special bonus super episode* | Episode 11

In this episode we begin working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include:

• Seek help
• Build up your support network / Find your people
• Be present and practice mindfulness
• Set your personal boundaries and learn to say no

Trigger warning: Please note that today's episode includes references to suicide

References from today's episode:

• Brown, B. (2021). Atlas of the Heart.
• Barnes, A. (2018). How To Be Resilient.
• Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday.
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Christina Congelton, B. H. (2015, January 08). Mindfulness can literally change your brain. Retrieved from Harvard Business Review
• Tolle, E. (2005). A New Earth: Awakening to your life's purpose.
• Tawwab, N. G. (2021). Set boundaries, find peace: a guide to reclaiming yourself.
• Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

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