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The Consistency Project
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
Mar 12, 2025
23:26
đš â REGISTER FOR COACHES' MASTERCLASSâ BY APRIL 21 đš
We're exploring the launch of EC's new app to support a sustainable nutrition journey.
You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.
đ â Get the new Three Pillars appâ
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
đ EC Synkowski is a Certified Nutrition SpecialistÂź (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeÂź. Find her on social media.
đ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
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Discover
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