#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!

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Peter's background

Neck vs. body positioning

Fetal position

Animal sleeping positions

Side Sleeping

Sleeping on a full stomach

Autonomic nervous system

Elevating while sleeping

Sense of safety

Sleep studies

Go to drsleepright.com to take the sleep assessment!

Remember yourself to sleep