ESGfitness.co.uk
00:00 Introduction and Favorite Podcasts
02:51 Books That Influence Coaching
05:56 Addressing Emotional Eating
09:59 Understanding Hunger and Food Choices
13:24 Weight Fluctuations and Client Experiences
15:53 Balancing Fat Loss and Performance
17:29 Cardio and Exercise Techniques
19:22 Smith Machine vs Free Weights
21:20 Creatine and Hydration
22:39 Hay Fever and Weight Fluctuations
24:56 Personal Habits and Exercise Recommendations
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