Sleep Smarter, Party Sober: James Swanwick's Keys to Optimal Performance

The latest episode of the Forbes Books Podcast finds Joe Pardavila chatting with guest James Swanwick, an Australian-American entrepreneur and former ESPN anchor. James now runs companies dedicated to health and wellness, including Alcohol-Free Lifestyle and Swanwick Sleep. Through these companies, James provides tools to help business leaders optimize performance by rethinking their relationship with alcohol and prioritizing sleep. In this wide-ranging conversation, Joe and James reminisce about partying together with Heath Ledger at the Sundance Film Festival. James explains why he didn't need alcohol to have fun, even during his days mingling at the Playboy Mansion. He traces the origins of his alcohol-free lifestyle philosophy and laughs about the time he inadvertently angered legions of Taylor Swift fans. Whether you want to hear James’ tips for improving sleep, boosting productivity, or just enjoy tales from his time as a sports broadcaster and globetrotter, this episode of Forbes Books has something for everyone looking to enhance their well-being and performance.

About James Swanwick: James is an Australian-American investor, entrepreneur, speaker, and former SportsCenter anchor on ESPN. He is the CEO and founder of Alcohol-Free Lifestyle, which helps business owners and executives change their relationship with alcohol; the host of the podcast “Alcohol Free Lifestyle”; and the founder of the sleep company Swanwick Sleep.