Episode 97: Shed Your Shit: How to Release Suppressed Emotions and Find Peace

In this episode of Shed and Shine, Gino and Rob unpack a powerful new definition of “SHIT” shared by healer Gabe Roberts: Suppressed, Hidden, Influential Traumas. Together, they explore how buried emotions manifest in our bodies, relationships, and leadership, often showing up as fear, tension, and disconnection from peace.
They break down each part of the acronym, revealing how unprocessed pain becomes trapped energy that shapes the way we live and lead. Gino shares how releasing these emotional blocks through awareness and presence allows our True Self to shine, while Rob offers insight into the fear that keeps us from facing what hurts.
This conversation invites you to look inward, shed what no longer serves you, and rediscover the quiet strength of clarity, peace, and trust.

Timestamps
00:00 The Origin of “Shed Your Shit”
01:20 SHIT Defined: Suppressed, Hidden, Influential Traumas
02:25 Suppression and the Body’s Messages
04:10 Hidden Emotions and the Ego’s Tricks
05:45 How Early Life Shapes What We Hide
08:00 The Power of “Influential” and Why It Matters
09:30 Understanding Trauma: From Womb to Today
11:30 How Suppressed Energy Influences Leadership and Life
14:05 Fear, Insecurity, and the Armor We Build
16:45 Why Letting Go Hurts (and Why It’s Worth It)
17:53 The Death of the Old Self and Finding Peace
18:43 Gratitude, Healing, and the True Self

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

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