Elite Establishment's Ties to Big Pharma, and Keys to Avoiding Ultra-Processed Food, with Dr. Casey Means | Ep. 887
Sep 13, 2024
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Joining the discussion is Dr. Casey Means, author of "Good Energy" and an expert on the intersection of food, health, and medicine. She uncovers the alarming influence of Big Pharma and the processed food industry on health narratives, revealing how our medical system often overlooks root causes of health issues. Dr. Means emphasizes the dangers of ultra-processed foods and toxic seed oils, while advocating for a return to whole, unprocessed foods and organic choices. The conversation challenges prevalent dietary myths and highlights personal empowerment in health management.
Dr. Casey Means highlights the urgent need to prioritize metabolic health to address the rising chronic disease crisis in America.
The podcast discusses the detrimental effects of ultra-processed foods and the importance of consuming real, nutrient-rich foods for cellular health.
Dr. Means warns about the prevalence of synthetic toxins and pesticides in our food supply, advocating for stricter regulations to protect public health.
A holistic approach to health, incorporating movement, stress management, and informed product choices, is essential for improving overall well-being.
Deep dives
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Introduction of Dr. Casey Means
Dr. Casey Means, author of the New York Times bestseller 'Good Energy,' joins the show to discuss her insights on metabolic health and its impact on overall wellbeing. The conversation delves into her background as a medical professional and her journey of recognizing the broader health crisis in America. Means highlights the urgent need for a shift in focus towards metabolic health, asserting it as a crucial factor in combating chronic diseases. The episode encourages listeners to consider practical lifestyle changes, even suggesting that small adjustments can lead to significant benefits over time.
Importance of Metabolic Health
Metabolic health is crucial as it influences how effectively our bodies turn food into energy, with poor metabolic function being linked to numerous chronic diseases. Dr. Means explains that the majority of chronic illness in America stems from metabolic dysfunction, which recent medical training has not adequately addressed. She argues for a fundamental change in the healthcare system to prioritize metabolic health as a central focus rather than merely treating symptoms with medication. The conversation emphasizes understanding the root causes of health issues to improve overall wellbeing.
Role of Nutrition and Food Choices
The impact of nutrition on health is a pivotal topic, with the discussion highlighting how many Americans are consuming ultra-processed foods lacking essential nutrients. Dr. Means urges attention to the types of food being consumed, advocating for choices that support cellular health and metabolism. She elaborates on how real, unprocessed foods can significantly improve health outcomes, and she provides practical steps for listeners to integrate healthier eating habits into their lives. The episode culminates in the understanding that food is not just calories but vital molecular information that impacts cellular function.
Environmental Toxins and Their Effects
The discussion reveals the alarming prevalence of synthetic toxins in our environment and their destructive effects on health, particularly regarding food quality and exposure to pesticides. Dr. Means emphasizes how environmental toxins can disrupt hormonal balance and contribute to metabolic dysfunction. She calls attention to the need for stricter regulations on synthetic pesticides and other harmful chemicals that are widespread in food production. The conversation also addresses the growing concern about plastic pollution and its long-term effects on individual and public health.
Holistic Approaches to Improving Health
A holistic approach to health is encouraged, incorporating movement, stress reduction, and proper sleep as foundational elements. Dr. Means discusses the value of integrating more physical activity into daily routines, such as walking more frequently and utilizing standing or treadmill desks. She also speaks to the benefits of practices like exposure to sunlight and outdoor activities, which help regulate circadian rhythms and enhance mental well-being. Emphasizing that small changes can lead to lasting improvements, the conversation inspires listeners to rethink their daily habits.
Advocacy for Clean Products and Practices
Listeners are encouraged to make informed decisions about the products they use and the food they consume, emphasizing the importance of avoiding harmful chemicals in everyday items. Dr. Means advises against accepting grocery store receipts due to the chemicals in thermal ink, which can disrupt hormonal balance. Moreover, she recommends using glass or stainless steel containers rather than plastic to prevent exposure to harmful substances. The episode underscores the critical role of being vigilant about the products we introduce into our bodies for maintaining optimal health.
Megyn Kelly is joined by Dr. Casey Means, author of "Good Energy," to discuss the "intentional blindspot" our medical and healthcare establishment has for what can actually help Americans, lies we're told about food, the truth about ultra-processed foods, the massive conflicts of interest in the NIH and other government health organizations, how they end up being the PR arm of processed food industry, how medical schools are being swayed by Big Pharma, the faulty incentive structure in medicine focused on volume and not outcomes and root causes, how many ads for pharma companies are advertising on legacy media outlets, why the elite establishment is terrified of uncensored independent media, Big Pharma pushing medicine and drugs instead of whole foods and healthy habits, why obesity and other diseases are at an all-time high, the details and dangers of the Bayer and Monsanto merger, the abundance of pesticides in our foods and produce, the harms of ultra processed foods that are destroying our cellular health, why diet wars are a distraction, the truth about seed oils, what oils are healthy and contain good fats, the disgusting way canola oil is made, how plastic and aluminum can get into our system, and more.
