Elaine LaLanne - The first lady of fitness

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise.

Elaine reflects on Jack’s visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age.  Time Stamps:

07:44 Jack LaLanne's Sugar Addiction

11:25  Jack LaLanne's Fitness Equipment Innovations

14:18 Pioneer of Modern Gym Equipment

18:42 Age No Barrier: Fitness Inspiration

23:42 Journey to California TV Opportunity

27:30 Active Fitness Icon at 90