Our bodies talk to us all day long and because of the world that we live in now, we've been trained not to listen to it. American actress Nikki DeLoach walks us through how she uses movement and nature to move grief and trauma out the body. She also gives practical ideas for teaching our children to listen to their bodies.
This is a beautiful episode about life and death and love and memories and stormy skies in Georgia and soul connection. You might want to have some tissues ready.
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The 1000 Hours Outside Podcast