Too many people who struggle to eat healthy make a couple of fatal mistakes: 

They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes. 

Here’s the truth: 

Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are staples in my recipe book (even though most health “experts” will say they’re unhealthy). 

And you know what else? 

You don’t need to meal prep every meal, count every calorie, or cut every guilty pleasure food from your eating habits to lose weight or gain muscle. 

In this episode, you’ll discover some of my favorite tips and tricks that simplify my nutrition, and make eating healthy even easier than eating unhealthy foods. 

Want to lose weight, build muscle, and feel better each day from your food? Listen now. 

Show highlights include: 

• Why dieting is the worst way to lose weight and sustai it (and what to do instead to shed fat) (3:02) 
• The “made from scratch” secret for building better nutrition habits (without giving up tacos, burgers, or sugar) (5:12) 
• How cooking more food than you can eat prevents your cravings from tricking you into devouring a whole bag of chips in one sitting (9:15) 
• 4 dirt-simple and healthy recipes you can make this week (even if you’re not a good cook) (12:00) 
• Why eating more protein and veggies is a cheat code for weight loss (15:28) 
• Why “wasting” money on healthier foods today will actually save you money in the future (23:00) 
• How to convince your brain to stop craving unhealthy foods within the next few weeks (31:52) 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.