Chasing Clarity: Health & Fitness Podcast EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE
Jun 21, 2024
The hosts dive into how cardio boosts metabolic rate and total daily energy expenditure (TDEE). They explore the benefits of aerobic exercise, including improved insulin sensitivity and enhanced fat oxidation. A fascinating comparison between HIIT and steady-state cardio reveals insights on calorie burn and body composition outcomes. They also tackle common misconceptions about cardio, emphasizing its vital role in fitness and overall health. Personal anecdotes and seminar insights round out the discussion, making it both informative and engaging.
AI Snips
Chapters
Transcript
Episode notes
Brandon's Prep And Travel Updates
- Brandon shares life updates: birthday, upcoming Phoenix trip, and starting photo-shoot prep with a deload first week.
- He describes switching training splits and prepping clients for contests and shoots.
Seminars Shaped Brandon's Career
- Brandon recounts attending high-value seminars and learning from coaches like John Meadows to justify educational investments.
- He argues in-person events can be career-changing and worth significant cost.
Cardio Improves Mitochondria And Flexibility
- Aerobic training boosts mitochondrial number and function, improving energy production and metabolic flexibility.
- Better aerobic fitness helps you burn more fat at rest and preserve glycogen for high-intensity work.