EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE
TOPICS FOR THIS WEEK’S SHOW:⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE⁃ RESEARCH ON CARDIO’S EFFECTS ON METABOLIC RATE⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSSWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning