Hosts' personal updates and prep

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE

TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM
⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE
⁃ RESEARCH ON CARDIO’S EFFECTS ON METABOLIC RATE
⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSS
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning