Gedale Fenster - Podcast Positive psychology from Rabbi Nachman
Jul 1, 2025
Discover Rabbi Nachman's philosophies on mindfulness, emphasizing the role of free will in shaping daily actions. Dive into the transformative power of desire and patience for personal growth, and learn how positivity fosters emotional management. Explore ways to shift negativity into positivity through inner peace, enhancing relationships and overcoming challenges. Understand how faith influences mental health, promoting healing through trust and positive thinking. Finally, embrace key affirmations to cultivate a stronger spiritual connection.
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Live in Tune: Awareness Essential
- Rabbi Nachman teaches the importance of living in tune, which means living in awareness and mindfulness.
- This awareness helps you find greatness and calmness in every situation, beyond the busyness of life.
Build Desire Before Change
- To change habits, first develop a strong desire; desire creates the vessel for change.
- Pray for your desire consistently before taking action to build the needed energy and direction.
Choose Acceptance Over Anxiety
- Between acceptance and anxiety, choose acceptance to save yourself from long-term emotional harm.
- Patience is a spiritual cleansing and preparation process crucial for true growth.