#138 Ariel Niu - 靈性成長之旅，成為最高能量跟最好頻率的自己 The Practical and Spiritual Journey to our Highest Potential

🎞️ 雙語字幕 Bi-Lingual Subtitles

If you would like to follow English and Chinese subtitles for this episode, see this episode on YouTube or Spotify

這集中英都有，如果有需要，可以在 Spotify/YouTube 看有字幕的內容！

📺 YouTube: ⁠⁠⁠https://youtu.be/LKRJlJJ1NPk⁠⁠

🎧 Spotify: https://open.spotify.com/episode/0nOFtH2lk6tfnVDpgERD5a?si=6cce8a67a13f4215

📣 本集介紹 EP Intro

這次訪問了很有名的加拿大台灣創作者 Ariel！她在 IG 上出名的內容有86萬的粉絲，讓靈性的學習可以更淺顯易懂！她專門聊如何能量管理，幫助自己在任何場合跟任何人都可以表現出最高頻率的自己！非常榮幸，這是她第一次上中文的 Podcast！

🎙️ 來賓介紹 Guest Intro

Ariel Niu

IG: https://www.instagram.com/niu.views/⁠

YouTube: https://www.youtube.com/@ArielNiuViews

Website: https://arielniuviews.bio/

Social mastery blueprint (現在有附中文版！）: https://bit.ly/EnergyMasteryBlueprint

1:1 coaching with Ariel: https://bit.ly/EnergyCoachingwithArielNiu (Use code 'JACKYARIEL11' for 11% off!)

📱Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠電左: https://www.instagram.com/leftsideescalator.jacky/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jacky: https://www.instagram.com/jackywangadventures/

🫂 電粉自我成長大家庭 Self Growth Together Family

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.firstory.me/join/leftsideescalator-jacky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☕️ 咖啡廳 Cozy Cowork Cafe

還迎有機會來為電粉們/遠端工作/辦讀書會的共享工作咖啡店坐坐！

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cozycoworkcafe.tw/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🕰️ 時間軸 Timeline

(00:03:09) 開場介紹 / Opening Introduction (00:08:19) 三個字形容自己 / Three Words to Describe Yourself (00:09:32) 在自負與自卑的光譜之間 / Between the Spectrum of Pride and Self-doubt (00:21:28) 如何達到最高頻率的自己？ / How to Reach Your Highest Frequency? (00:29:58) 家庭創傷如何造就高敏感靈性？ / How Family Trauma Creates High Spiritual Sensitivity? (00:38:38) 堅持真相，但給予所有的愛 / Stick to Truth, but Give All Love (00:42:50) 冥想，讓我自在遊走於光譜兩端 / Meditation, Allowing Me to Move Freely Between Both Ends of the Spectrum (00:45:51) 你的想像就會產生什麼樣的現實 / What Reality Will Your Imagination Create (00:52:12) 人生中遇到的種種挫折 / Various Setbacks Encountered in Life (00:56:34) 改變人生最大的書 / The Book That Changed Life the Most (01:08:37) 冥想的方法與神奇功效 / Methods and Magical Effects of Meditation (01:18:45) 精神能量不好的時候，該怎麼辦？ / What to Do When Mental Energy is Low? (01:27:38) 心目中的偶像：特斯拉 / Personal idol: Tesla (01:30:55) 成功、快樂、愛的定義 / The Definition of Success, Happiness, and Love (01:42:45) 結語 / Conclusion

📚 本集書單 Books Mentioned

《當下的力量／The Power of Now: A Guide to Spiritual Enlightenment》

《不安的智慧／The Wisdom of Insecurity: A Message for an Age of Anxiety》

《管他的！／The Subtle Art of Not Giving a F*ck》*

《僧人心態／2Think Like A Monk: Train Your Mind for Peace and Purpose Every day》

《與神對話／The Complete Conversations with God》

《臣服實驗／The Surrender Experiment: My Journey into Life’s Perfection》

《覺醒的你／The Untethered Soul: The Journey Beyond Yourself》

《Oneness》