FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL (00:13:58) Annabelle won the free race entry to the Motatapu Off-Road Triathlon. We catch up with her post event to find out how it all went.

WORKOUT OF THE WEEK: (00:27:11) Bevan and Tim talk PTO, the Olympics, the IRONMAN virtual racing series and the loss of pool swimming.

HOT PROPERTY INTERVIEW: MATT RUSSELL (01:02:42) We talk to American Pro Triathlete Matt Russell about his lead up to IRONMAN South Africa and his plans for the rest of the season (note: recorded before race cancellations).

ONE STEP AHEAD: (01:39:21) Acute responses to sleep deprivation.

LINKS:

• Motatapu Off-Road Triathlon at https://motatapu.com/macpac-motatapu/
• Matt Russell at http://www.mattrusselltri.com/
• DeBoer at https://deboerwetsuits.com/
• Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
• Training Peaks at https://www.trainingpeaks.com/
• Rouvy at https://rouvy.com/en/
• PTO at https://protriathletes.org/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition