The Dr. John Delony Show Our Marriage Is Toxic
Feb 7, 2024
Topics discussed in this podcast include healing a toxic marriage, relationship with alcohol, panic attacks at work, managing work hours and mental health, work as a drug, emotional support, and navigating challenges of marriage and work.
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Stop Smashing Things Immediately
- Never smash things in your home; it terrifies your family and encodes trauma for your kids.
- Step out temporarily to cool down and take full responsibility for your actions to rebuild your marriage.
Control Destroys Family Peace
- Overly controlling a family often backfires, making partners feel alienated and defensive.
- True peace requires vulnerability and mutual agreement, not strict routines and constant discipline.
Own Mistakes & Seek Counseling
- Apologize specifically for past hurtful actions, own your choices, and commit to counseling to address childhood trauma.
- Embrace vulnerability to open genuine connection and save your marriage.