Clutter is a Manifestation of Overwhelm

Your clutter is a reflection of feeling overwhelmed in your life. It could be due to work, too much stuff, or just feeling like everything is too much to handle. The first step in getting organized is to recognize this overwhelm and address it. Find ways to calm your brain, whether it's through meditation, reducing your workload, or seeking medical advice. One immediate action you can take is to practice trash bag therapy. Go through your home and look for literal garbage to throw away, such as expired food, old bills, packaging, and any other unnecessary items. By removing physical clutter, you will start to feel more in control and less overwhelmed.